Slings in Motion: Mermaid with Double Spiral

Roll out your mat and nourish your body with 9 minutes of spiralling movement to feel more limber, energised, and juicy inside!

This Slings in Motion favourite:
• Facilitates multidimensional movement ease in the spine, ribcage, and shoulders
• Enhances openness in and around the hips
• Strengthens, lengthens, and softens abdominal, back, and pelvic floor muscles and fascia
• Brings ease to the head and neck
• Deepens and expands the breath
• Massages and nourishes the internal organs

Mermaid/Merman with Double Spiral also assists dynamic balance in the autonomic nervous system, therefore:
• Strengthens the immune system
• Supports a healthy digestion
• Deepens sleep

WHAT YOU NEED
1 Slings massage ball

Order your Slings massage balls here:
America: https://www.optp.com/
Oceania: https://www.actimed.com.au/
Asia: http://www.yoscia.com/en/
Europe: [email protected]
Switzerland: https://www.art-of-motion.com

MAKE IT YOURS
If a Z-Sit is not (yet) available to you, join Saskia, Lucas, Muriel, and me, seated on a chair behind a table. When we place our hands or forearms onto the floor, place your hands onto the table.
Adapt the movement as needed for your body to make this Slings feel-good exercise YOUR SLINGS FEEL-GOOD EXERCISE!

NOTE FOR PROFESSIONALS
Anatomy Trains Myofascial Meridians in focus:
• Lateral Line, Deep Front Line, Back Arm Lines, Front Arm Lines
Slings Essentials Fascial Movement Qualities in focus:
• Tensile Strength, Multidimensionality, Fluidity, Glide, Plasticity, Tone Regulation, Kinaesthesia

Feeling inspired? Want more? Subscribe to our YouTube channel for free practices and tutorials.
All in? Head over to our Vimeo on Demand channel for longer practices. https://vimeo.com/artofmotion/vod_pages

ABOUT ART OF MOTION
https://www.art-of-motion.com/en/
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