Скачать или смотреть 【SimplySosan 營養師】更年期後腰酸背痛？你嘅姿勢可能係元兇！｜女性50歲後最易忽略嘅健康陷阱 (Ft. Dr. Clement Liu)

更年期後覺得腰酸背痛、企唔直、成日跌倒？其實問題唔係「老咗」，而係姿勢、脊椎同荷爾蒙嘅變化！
今集 Sosan 同 Dr. Clement Liu（脊醫、針灸師、加拿大骨質疏鬆協會認可 Bone Fit® 導師）講解點樣透過姿勢調整、簡單運動同飲水習慣，令你由內到外重新挺起嚟！

💡 內容包括：
• 點解姿勢唔止影響外觀
• 荷爾蒙轉變與肌肉流失嘅關係
• 隨時可做嘅姿勢練習
• 水分與活動對骨骼健康嘅重要性
• 預防跌倒、減少痛楚嘅實用方法

🎁 免費講座邀請：
《冬季骨骼強健秘訣：50歲後預防跌倒與保持靈活》
🗓️ 12 月 3 日（星期三）晚上 7:30 （美東時間）
👉 Zoom 登記連結 (名額有限！) https://bit.ly/winterboneworkshop


Do you often feel stiff or slouch more after 50? It’s not just aging — your posture, spine, and hormones are closely linked.

In this episode, Sosan and Dr. Clement Liu (chiropractor, acupuncturist & Bone Fit® Certified Trainer – Osteoporosis Canada) explain why posture changes after menopause and how small daily habits can keep your body strong, flexible, and confident.

💡 You’ll learn:
• Why poor posture isn’t just about looks
• How hormonal changes cause stiffness & pain
• Easy posture exercises you can do anytime
• Why hydration & movement matter more than you think
• Simple actions to stay mobile & independent

🎁 Join Our Free Online Workshop!
🌿 “Stay Strong This Winter: Protect Your Bones and Prevent Falls After 50”
🗓️ Dec 3 at 7:30 PM (EST)
👉 Zoom registration link (spots limited!) https://bit.ly/winterboneworkshop

#PostureHealth #MenopauseWellness #DrClementLiu #SimplySosanPodcast #更年期健康 #姿勢改善 #骨骼健康

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