50 Minute Yoga Nidra for Emotional Resilience

50 Minute Voice Only Yoga Nidra for Emotional Resiliency (No Music)

Relax into this Yoga Nidra guided meditative practice with Kristyn Rose to explore the practice of sensing opposites or Pratipaksha Bhavana to help develop a deep sense of emotional resiliency and equanimity. Using systematic relaxation techniques, rest back into a state of relaxed meditative awareness or wakeful sleep and plant the seed of positive intention or Sankalpa to instill peace, balance and presence into your life. Find balance within as you rest back into a state of pure witnessing presence to disidentify from the body and mind and become the eye of any storm - a lesson you can take off of your mat and out and into your life.

And remember that consistency compounds; the more you practice, the more you will start to experience and witness the therapeutic benefits of Yoga Nidra in your daily waking life.

Leave a comment below and let me know where you are tuning in from and how you feel. I am so honoured to support you here. Thank you for being here.

Happy resting.

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You can download my Yoga Nidra recordings here my Shopify store: https://kristynroseyoga.myshopify.com

Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer):

https://the-circle-of-thread-yoga-com...

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below:

School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...

Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-...
Embodied Wisdom 200 hour Yoga Teacher Training: https://allyboothroyd.com/embodied-wi...

Costa Rica Retreats: https://living.yoga/the-re-enchantmen...
Instagram:   / kristynroseyoga  
Insight Timer: https://insighttimer.com/kristynrose

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

#yoganidra #emotionalresilience #sensingopposites #PratipakshaBhavana #guidedmeditation