Скачать или смотреть Ab Series of 5 with a Ball on the Mat | Online Pilates Classes

The Abdominal Series of 5, aka the Ab Series, is one of the most known series in Pilates. And, when you do the series correctly, you only need a few reps of each on the #PilatesMat. But, it's also so easy to do them incorrectly or to "cheat" yourself and your body during them. And then you think you either can or need to do more or that Pilates doesn't work. When all you needed to do was get connected to you and your body! And so, when you add this squishy ball into your ab series you will feel all the things you need when you don't use it.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesAbSeries exercise.

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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Mat exercises on the Ladder Barrel: https://onlinepilatesclasses.com/pila...
• Ab series with arm springs on the Cadillac: https://onlinepilatesclasses.com/pila...
• Ab series with the Roll back bar on the Cadillac: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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