Скачать или смотреть Caddillac Leg Springs

In this video, Carmen demonstrates on the Cadillac the Leg Springs. Carmen is choosing to demonstrate the Leg Springs using the lighter arm springs for what she's working on in her body at the moment.

Best to watch the video a few times to acquaint yourself with the setup and exercises. Remember that if any exercise does not feel good in your body, leave it out and come back to it at a later time.

Leg Springs
Circles
Walking
Thigh Beats
Bicycle
Big Frog

The Cadillac is a unique piece of apparatus that allows you to personalize the exercises to work for your body needs.

Disclaimer: Train Pilates with a certified Pilates teacher using Joseph Pilates' apparatus for best results.

Filmed at Aligned Pilates Studio.