Q&A: What's the lowest protein intake someone could eat while still building muscle?

Описание к видео Q&A: What's the lowest protein intake someone could eat while still building muscle?

Eric answers a listener question: "What's the lowest protein intake someone could eat while still building muscle?"

This Q&A clip is from Episode 67 of the Stronger By Science Podcast. You can watch the full episode here:    • Calorie Restriction, Protein Restrict...  

Studies referenced:
https://academic.oup.com/nutritionrev...
https://pubmed.ncbi.nlm.nih.gov/28698...

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