Muay Thai Warm Up & Stretching Routine

Here are a few simple stretching exercises you can do in order to properly warm-up before your next Muay Thai training session. It's always important to elevate your body temperature prior to working out. This will prevent injuries and also get your mind and body ready for the more intense training session that is to follow.

Train hard. Train smart.

See you guys in the next vid!
DF.

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