Yoga Backbend Trick Camel (Ustrasana) to Upward Bow (Urdhva Dhanurasana) Shana Meyerson YOGAthletica

"Yoga Backbend Trick - Camel to Upward Bow"
in this video, shana meyerson of YOGAthletica in los angeles, california teaches you the step-by-step alignment and instructions for one of the coolest, most fun backbend transitions ever invented. no exaggeration there! you ready for it?
best to warm yourself up before this one...it's a big one. but you know that bigger is always better, of course. :D
this is a great party trick for brave souls who also happen to be proficient at both upward facing bow (urdhva danurasana) and camel (ustrasana). and it wouldn't hurt if you can do kapotasana (pigeon...but probably not the pigeon you are thinking of), as well.

🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌

🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻‍♂️

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