What I Eat in a Day using “How Not to Age" by Dr. Michael Greger | Vegan Plant-Based

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Welcome back to *Plant-Based with Jeremy*! 🌿 Today, I’m diving into Dr. Michael Greger’s groundbreaking book, “How Not to Age,” and cooking up a full day of meals designed to promote longevity and optimal health.

Join me as I prepare three delicious and nutritious using ingredients straight from the book:

1. *Superfood Oatmeal* – Kickstart your day with a bowl of nutrient-packed oatmeal, perfect for boosting your morning energy and longevity.
2. *Walnut Taco Salad* – A vibrant, crunchy salad that’s as satisfying as it is healthy, filled with ingredients that help fight inflammation and support cellular health.
3. *Plant-Based Pad Thai* – End your day with a flavorful and hearty Pad Thai, loaded with veggies and longevity-boosting spices.

Throughout the video, I’ll be highlighting some key health benefits from Dr. Greger’s book, including:

Increased AMPK: Helps flip your body from storing fat to burning it.
Reduced Glycation: Slows down the aging process by preventing harmful sugar molecules from binding to proteins.
Spermidine: A compound that aids in breaking down cellular waste and recycling cellular components.
Fights Cellular Senescence: Prevents stem cell exhaustion and reduces chronic inflammation.
Boosts Autophagy: Promotes the breakdown and removal of old, damaged, or abnormal protein cells.
Anti-Inflammatory: Reduces the risk of heart disease, obesity, inflammatory bowel diseases, arthritis, Alzheimer’s, psoriasis, and more.
Boosts Epigenetics: Supports cellular rejuvenation.
Decreases FGF-1: A gene associated with accelerated aging.
Reduces Oxidative Stress: Lowers the risk of infections.
Boosts Sirtuins: Helps silence harmful genes.
Lengthens Telomeres: Keeps DNA stable and extends your “life clock.”

Let’s cook our way to a healthier, longer life together! Don’t forget to like, comment, and subscribe for more plant-based recipes and health tips. 🌱✨

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CHAPTERS
00:00 - Intro
01:18 - The Benefits of How Not to Age Meals
03:54 - Breakfast: Superfood Oatmeal
09:44 - Lunch: Walnut Taco Salad
14:17 - Dinner: Plant-Based Pad Thai
16:37 - Dessert: Mango Ginger Plant-Based Ice Cream

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.