Скачать или смотреть Justin Shier Explains How 2 Sets is Enough + Full Back Workout!

Watch the full 22-minute episode https://ifbbama.org/videos/3996

IFBB Pro Justin Shier breaks down his off-season back day and shows why 2 sets per exercise is all you need to grow. Fresh off the Tampa Pro, Justin reveals his exact approach to top sets, back-off sets, and how he’s bringing up his back this year. From single-arm pulldowns to the legendary Dorian Yates row, this is a masterclass in back training intensity and progression.

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