20-Min Gentle Wakeup--Iyengar Yoga for Beginners

This gentle class is designed to gently awaken your body and mind. We start by moving into various postures that will gradually invigorate you from your toes all the way up through your body. It serves as a perfect introduction for beginners who want to ease into their yoga practice or for those days when you feel a bit tired and need a gentle yet effective way to get your body moving. It's a wonderful opportunity to bring mindfulness and rejuvenation into your day.


Iyengar Yoga Self-Paced Programs 👇:

►All Programs
https://desayogi.podia.com/

► Foundational Iyengar Yoga (18 Lessons)
https://desayogi.podia.com/foundation...

► Iyengar Yoga Heart Health Workshop (4 Sessions)
https://desayogi.podia.com/iyengar-yo...

► Iyengar Yoga Spine Care Workshop (6 Sessions)
https://desayogi.podia.com/iyengar-yo...

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Poses in this session:
Forward Virasana, Parsva

Uttanasana

Tadasana/toes

Baddha Gullyiasana

Pascima Namaskarasana/Baddha

Hastasana

Prassarita Padottasana

Sun Salutations

Virabhadrasana 2

Parsvottasana

Virabhadrasana 1

Virasana

Supta Padangustasana 1

Savasana