Gentle Activation—Side Trunk and Back Body—Iyengar Yoga

In this class, our focus is on elongating and engaging the side trunk and back muscles through gentle forward movements and twists. The postures that open the hips aid in mobilizing the body gently, establishing a connection with our foundation while maintaining a sense of ease, even when channeling increased energy.

Sometimes we just want a quiet practice that helps us breathe into all the important energy centers. Enjoy!

Iyengar Yoga Self-Paced Programs 👇:

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► Foundational Iyengar Yoga (18 Lessons)
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► Iyengar Yoga Heart Health Workshop (4 Sessions)
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► Iyengar Yoga Spine Care Workshop (6 Sessions)
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List os poses

Supta Baddha Konasana

Baddhaguliyasana

Sukkhasana

Parsva

Adho Mukha

Vajarasana

Urdhva Baddhaguliyasana

Adho Mukha Svanasana

Upa Vista Konasana / Parsva

Baddha Konasana

Malasana

Adho Mukha Svanasana

Uttanasana

Chatuspadasana

Urdhva Prassarita Padottasana

Dwi Pada Parvanmuktadasana

Savasana