Full Body Morning Practice 3:Iyengar Yoga with Kathy Cook-Intermediate Level

This is the final class for the whole body wake-up series.

Return to these sequences whenever you feel the need.

They can be practiced in the morning for more energy, or in the late afternoon if you need a boost after a long day.

Some postures are activating, while others help you wind down. In my next series, we will practice winding down for rest or general restoration.

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