Mile Repeats & Overcoming Self-Doubt || The Build ep. 9: 5xMile

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In this video I do a hard 10k track session of 5xMile, and follow that up with 6x45 second hill repeats. This was a brutal combo, but I enjoyed it a lot. I needed a workout that would boost my confidence a bit, and this certainly did that for me. I also show a full day in the life including what I eat, my cross training and lift, a sauna session, and some (necessary) George content. I hope you enjoy!

00:00-01:05 coffee and intro
01:05-01:34 workout prep
01:34-03:34 warm-up
03:34-07:01 WORKOUT
07:01-08:05 lunch, lift, cross train, sauna
08:05-08:55 LMNT Hydration
08:55-10:05 dinner
10:05-11:10 post-workout thoughts

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I use the COROS APEX 2 Pro and HR monitor.
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