THE NEW SERIES! | Bodyweight Basics Ep 1

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ULRIK VLOG:    • HANDSTANDS IN LONDON! | Training Vlog 11  

LEG SESSION:

A1. Pause Deadlifts - 8r (1s pause)
Sets: 4

B1. Bulgarian Split Squats - 8r per side
B2. Assisted Single Leg Good Morning - 10r + 10s per side
Sets: 3

C1. Tailor Pose - 5r + 60-90s
Sets: 1

D1. Middle Splits Eccentrics - 30s + 10-15s
Sets: 3

E1. Hollow Body Hold - 45-60s
E2. Prone Cobra - 45-60s
Sets: 3

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