6 MIN PRE RUN WARM UP

6 Min Pre Run Warm Up - a super simple and compact 6-minute warm-up for runners to prepare your body before the run. Get ready to maximize your run with this quick and effective 6-minute pre-run warm-up routine! Designed to prepare your muscles, increase your heart rate, and prevent injuries, this warm-up includes dynamic stretches and exercises that target key running muscles. Perfect for all levels, this routine ensures you're limber and energized before hitting the pavement. Let's get warmed up and ready to run!

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0:00 Intro 5 Min PRE RUN WARM UP
0:12 Hip Circles
0:56 Knee Tap Toe Tap
1:38 Alternating Wind Mill
2:20 Drum Lunge Squat
3:00 Dynamic Deep Squat
3:42 Alternating Leg Circles / Out
4:24 Alternating Leg Circles / In
5:06 Alternating Hammie Sweep
5:47 Easy Jump Rope

► MORE WARM-UP ROUTINES:👇
➡️ WARM-UP BEFORE WORKOUT -    • WARM-UP BEFORE WORKOUT  
➡️ WARM-UP FOR RUNNERS -    • WARM-UP FOR RUNNERS  

► MORE STRETCHING ROUTINES:👇
➡️ AFTER WORKOUT STRETCHING -    • AFTER WORKOUT STRETCHING  
➡️ COOL DOWN | STRETCHING FOR RUNNERS -    • COOL DOWN | STRETCHING FOR RUNNERS  

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➡️ Efficient 5 Minute Total Body Warm-Up -    • Efficient 5 Minute Total Body Warm-Up  


Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.

♥ Run and Stretch

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