How to Reduce Your Misophonia Severity Using Progressive Muscle Relaxation Training

Описание к видео How to Reduce Your Misophonia Severity Using Progressive Muscle Relaxation Training

Progressive Muscle Relaxation or Muscle Relaxation Training may be the best kept secret about how to reduce your misophonia. In this session you will learn how Muscle Relaxation Training changes your brain so you can relax on demand. You will learn the basic procedure for Muscle Relaxation Training, and you will have the opportunity to try a Muscle Relaxation Training session. Muscle relaxation training is an important component of Relaxation and Counterconditioning Therapy (RCT) for misophonia, which is an effective treatment for misophonia for many people.

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