Handstand Push Ups: How To Kick Up Onto The Wall! (and avoid face-planting!)

Are you fed up of failing handstands purely because you can't even kick up? In this episode I teach you first of all how to overcome your fears, secondly the correct technique required, and finally - the one simple thing that will transform your handstand ability. At last you'll be getting inverted and able to progress towards your first Rx Handstand Push Up!

Try our free HSPU course here - https://wodprep.com/handstand-push-ups/

Or to fast track your progress in just 8 weeks, check out Handstand Push Up Power, complete with Confident Kickups (our mini course dedicated to working on kick up skills) - https://wodprep.com/handstand-push-up...


=================================================================
WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.

I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.

If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!

Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me:

Facebook: http://bit.ly/2FtlIIU
Instagram: http://bit.ly/2FrOA3X
reddit: ben_dzi

WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.