Скачать или смотреть Which is better DRY Almonds or SOAKED Almonds | Benefits of Almonds | Weight loss | Dr GPV Subbaiah

Which almond is better, DRY or WET telugu | Which is better dry almond or soaked almonds | Benefits of Almonds | is dry almond good for health | almonds for weight loss | is dry almond good for health | Weight loss | health video | health tips | Dr GPV Subbaiah | Spine surgeon

Soaked almonds are generally considered better because the soaking process softens them, making them easier to digest and improving the absorption of nutrients like Vitamin E and magnesium. Soaking also helps remove tannins and enzyme inhibitors present in the almond skin, which can hinder digestion and nutrient absorption. However, dry almonds are more convenient, retain their crunchy texture, and are still packed with nutrients, making them a good option for those who prefer them or don't have digestive sensitivities.

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Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)

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