Maximize Results with a 15 Min Full Body | تمرینات فول بادی | تقويت کل بدن بدون نیاز به باشگاه

این تمرین برای تمام سطوح آمادگی جسمانی مناسبه. بدون پرش و فقط با وزن بدن انجام میشه. ✨ کامنت، لایک و سابسکرایب کنی ممنون میشم 💖
Burns calories and fat: Even a short workout can help you burn calories and promote weight loss or maintenance.
Improves mood and reduces stress: Exercise releases endorphins, which have mood-boosting and stress-reducing effects.
Increases energy levels: Regular physical activity can help you feel more energized throughout the day.
Improves sleep quality: Exercise can help you fall asleep faster and sleep more soundly.
Builds and maintains muscle: Full-body workouts target multiple muscle groups, helping to build and maintain muscle mass.
Increases flexibility and balance: Regular exercise can improve your flexibility and balance, which can help to prevent falls and injuries.
The key is to find an activity that you enjoy and that you can stick with. There are many different types of full-body workouts that you can do in 15 minutes, so find one that fits your fitness level and interests.
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D I S C L A I M E R

You must exercise caution when you join me in this workout video since your health and safety come first. You should consult your doctor about your health before exercising in order to avoid any injury . You exercise at your own risk if you perform any fitness activities unsupervised, including the ones in this video. See a fitness expert for guidance on your exercise form. Any hurt or injury you have as a result of watching this video will not be the product of Mahasti Fitness negligence.