Gut-Healthy Golden Milk Smoothie | Plant Based | Well+Good

When it comes to giving your gut health a boost, it's hard to do better than a golden milk latte. That's why on this episode of Plant-Based, herbalist Rachelle Robinett has whipped up the perfect summer alternative: a delicious and nutritious golden milk smoothie. Hit play now and thank us later!

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RECIPE
1 banana
Steamed yam
2 to 3 dates
1 to 3 tbsp oats
1 tsp vanilla
Prebiotic fiber
Probiotic capsule
1 to 3 tsp numeric
Dash of black pepper
1 tsp chai spices
1 scoop protein power
1 cup coconut milk

Follow Rachelle on IG:   / rachellerobinett  
Be sure to check out Rachelle's Supernatural Cafe shop: https://www.ursupernatural.com

Want more Plant Based? Check these out:
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How to Source Herbs:    • How to Source Herbs | Plant-Based | W...  
Honey Vinegar Mocktail:    • Honey Vinegar Mocktail to Calm Your N...  

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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