Mindful Breathing: Practicing self-care

Описание к видео Mindful Breathing: Practicing self-care

Smitha Mallaiah, senior mind/body intervention specialist in Integrative Medicine at MD Anderson Cancer Center, guides listeners through a short exercise in mindful breathing. Deep breathing can help increase muscle relaxation and improve sleep and overall mental health and well-being.

For more resources, visit: mdanderson.org/integrativemedcenter

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