10 Minute Explosive Workout | Explosive Speed & Power Training For Football Players

Yes people, what is going on! In this video I will demonstrate and show you a 10-minute explosive workout that you can do to increase your speed and power for football. The speed and power of players at the top level is the highest it has ever been. Most players are now finely tuned athletes, on top of being accomplished technically. Therefore, it is important to work on your physical attributes as well as your technical attributes.
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