Скачать или смотреть Seated Yoga Stretch: Quick Stretch For The Upper Body

Join me for this seated yoga stretch for the upper body. We are slowing it down today and practicing a few poses targeting the upper body. Find a comfortable supported seat and let’s get started with this seated yoga stretch. We will begin with some gentle shoulder circles and some movement to warm up the shoulders and the upper back. We will then bring some attention to the neck and then down to the hands.

We will then open up through the chest and the side body and a bit more before we add in our Cactus Arms and a Front Bound Hand Stretch. We will relax it down with our gentle modified twist and finish our seated yoga stretch how we began with some gentle shoulder mobility.

Remember to always go at your own pace. Focus on the breath first, and then the movements. I create my chair yoga sequences and exercises while keeping in mind common mobility restrictions. I eliminate any spinal flexion in the seated position as well as full rotation of the spine in the poses. Be sure to always do what is right for you. There is always a way to modify and still get all the benefits!

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You may also be interested in this Upper Body Chair Yoga Break:    • Chair Yoga Exercises: Chair Yoga For The U...  

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Disclaimer:

The Peaceful Chair and thepeacefulchair.com highly recommends that you consult with your healthcare provider or physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. There is always the possibility of physical injury with any exercise or exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release The Peaceful Chair from any and all claims of action known or unknown arising from the Peaceful Chair’s negligence. Always stop immediately if you experience pain, shortness of breath, or dizziness.

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