10 Fitness Myths Busted In 5 MINUTES

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!

Myth #1: Exercise can erase my poor eating habits (0:08)
Myth #2: I don't wan't to build my muscles I want to tone them (0:38)
Myth #3: There specific exercises for women and men (1:10)
Myth #4: High rep low weight training doesn't allow muscle growth (1:36)
Myth #5: You need to stretch before you workout (2:05)
Myth #6: You can spot target fat loss (2:30)
Myth #7: Fasted cardio helps improve fat loss (2:58)
Myth #8: You burn more fat in the fat burning zone on the treadmill (3:26)
Myth #9: You need protein shakes to lose weight (3:54)
Myth #10: You should only eat egg whites (4:24)

Thank you to Danny for filming this video, be sure to check out his instagram here:
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