Lovely, Quick & Easy POSTURE Exercise

#everydayballet #balletathome #ballerinabody
This simple stretching exercise wakes up posture, opens the chest, and relieves neck tightness. Set to beautiful, relaxing music, it's a lovely reset from all that sitting and hunching over your computer screen and smartphone! A little attention to posture goes a long way to helping us feel well in our bodies & minds. I hope you'll take a break and join me for some ballet loveliness!

Watch this to understand more about how to have good posture:    • How to Get BALLERINA POSTURE  

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Remember to move mindfully and with kindness. 🥰🩰🌸

Happy Dancing!
Xo,
Tiekka

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