Will You Get Injured Powerlifting - The Truth

Описание к видео Will You Get Injured Powerlifting - The Truth

References:
Simple summary of the best injury rate meta-analysis - https://evidencestrong.com/injury-rat...
Powerlifting vs Badminton Study - https://athleticperformanceacademy.co...
Greg Nuckols 1,900 Powerlifter Survey - https://www.strongerbyscience.com/pow...

TOP 5 FASTEST Powerlifters (give them a follow)
1. Ashley Watson -   / ashdabizwatson  
2. Erik Karlsson -   / _erik_karlsson  
3. Derek Akunne -   / akunne_matata  
4. Tom Martin -   / tommartinpl  
5. Kevin Oak -   / oakstrong  

0:00 -Are injuries inevitable in powerlifting?
7:43 - Who's the fastest powerlifter?
14:11 - 5 x 3 vs 5 x 4 and 9 x 2 vs 6 x 3

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