Why You're Not LOSING FAT (5 Mistakes You Don't Realize You're Making) | Mind Pump 1847

02:10 Weight/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever! Often times there are a few things you have to do to get the fat/weight loss moving in the right direction again.
06:14 Understanding the mental gymnastics your clients go through.

5 Reasons Your Fat Loss Has Stalled and What You Can Do About It.

10:35 1 - Calories are too high (track, build muscle, look at weekends).
18:55 2 - Calories are too low.
26:55 3 - Workout needs to change (change phases, add or reduce volume).
31:52 4 - Need a break for recovery, weight loss, not fat loss (de-load, take a week to eat more).
37:00 5 - Poor health (prioritize health, sleep routine, nutrient deficiencies, libido).

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People Mentioned

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