Joe Friel On: Favourite Workout For Cyclists, Pedalling Efficiency And Calibrating Your Power Meter

Today in Watts Up training legend and co-founder of TrainingPeaks Joe Friel answers your questions on the favourite workout he likes to prescribe to his athletes, whether it’s important to calibrate your power meter and how to improve your peddling efficiency on the bike for more power.

0:00 Introduction
0:10 Joe's favourite workout for cyclists
2:52 How to pedal the bike smoothly
7:29 Is it important to calibrate your power meter?

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Want to ask the world’s leading pioneer of power-based training how to get the most out of your ASSIOMA power meter? Welcome to: ‘Watts Up: Your Training Questions Answered’, with Joe Friel to give you expert tips on all aspects of power-based performance cycling.

A coach for over 40 years, author of several books including the ‘The Cyclist’s Training Bible’ and co-founder of TrainingPeaks, Joe is one of the industry’s leading authorities on power training. He’s also a long-running ASSIOMA ambassador and user of our pedals.

Every week we invite you to submit your questions about any aspects of cycling training, with Joe answering a selection of these in a weekly video posted here and across our social channels.

Follow Joe on Twitter:   / jfriel  

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