Joe Friel On: Sweet Spot Training, Maximising TSS, Training For Criteriums And More

Welcome to Episode 10 of Watts Up where expert coach and co-founder of TrainingPeaks Joe Friel answers your questions on whether sweet spot training is recommended, maximising TSS when time-crunched, how to train for criterium races and advice for those with back pain.

0:00 Introduction
0:13 Maximising TSS for time-limited cyclists
2:30 Do you recommend sweet spot training?
4:16 Endurance training for criterium racing?
6:01 Recommendation for a cyclist with back or neck issues
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Want to ask the world’s leading pioneer of power-based training how to get the most out of your ASSIOMA power meter? Welcome to: ‘Watts Up: Your Training Questions Answered’, with Joe Friel to give you expert tips on all aspects of power-based performance cycling.

A coach for over 40 years, author of several books including the ‘The Cyclist’s Training Bible’ and co-founder of TrainingPeaks, Joe is one of the industry’s leading authorities on power training. He’s also a long-running ASSIOMA ambassador and user of our pedals.

Every week we invite you to submit your questions about any aspects of cycling training, with Joe answering a selection of these in a weekly video posted here and across our social channels.

Follow Joe on Twitter:   / jfriel  

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We make ASSIOMA. The lightest, most accurate pedal-based power meter ever made. Unleash your power.

Find out more: https://cycling.favero.com/