Joe Friel On: Best Way To Recover From Training, Overtraining, Training As You Get Older And More

Welcome to the latest episode of Watts Up with Joe Friel, esteemed coach, training expert and co-founder of TrainingPeaks. In Episode 7 Joe answers your questions on the best way to recover from a hard ride, the best way to train as you reach 60 years old, the signs of overtraining and more.

Got a question for Joe for a future episode? Drop it in the comments below.

0:00 Introduction
0:12 What's the most efficient way to recover from a hard ride?
2:38 How to know if you're overtrained?
4:38 When will the ASSIOMA SPD SL version be available?
5:30 How should I train after reaching 60 years old?

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Want to ask the world’s leading pioneer of power-based training how to get the most out of your ASSIOMA power meter? Welcome to: ‘Watts Up: Your Training Questions Answered’, with Joe Friel to give you expert tips on all aspects of power-based performance cycling.

A coach for over 40 years, author of several books including the ‘The Cyclist’s Training Bible’ and co-founder of TrainingPeaks, Joe is one of the industry’s leading authorities on power training. He’s also a long-running ASSIOMA ambassador and user of our pedals.

Every week we invite you to submit your questions about any aspects of cycling training, with Joe answering a selection of these in a weekly video posted here and across our social channels.

So, got a burning question about how to use a power meter to get faster on the bike? Make sure you're following us on Instagram (@favero_electronics) to submit your questions!

Follow Joe on Twitter:   / jfriel  

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About Favero Electronics

We make ASSIOMA. The lightest, most accurate pedal-based power meter ever made. Unleash your power.

Find out more: https://cycling.favero.com/