CYCLE CORE // 20 Minute Spin Workout for Toned Abs • Intense Cycling Workout

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This 20 min spin class is a super HIIT cycling workout to tone the abs and sculpt your core. Featuring an incredible playlist for that extra motivation boost! I'm so happy you're here spinning with me! You're the best!

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The 'ol weight loss, fat burning cycling workout, and burn fat fast spin class are all great buzz words, but that's not what this channel is about. We ride to SMASH our personal bests. Strength and power, baby!

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5 MINUTE SPIN CLASS WARM-UP:    • 5 Minute Glute Workout Before Spin Cl...  
5 MINUTE POST-RIDE SPIN BIKE STRETCH:    • THE BEST STRETCHES FOR CYCLISTS // 5 ...  
LULULEMON LINK: https://creatoriq.cc/3RSCAeB
*As part of the lululemon creator network, I earn a commission on all purchases made.

*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. WATCH:    • RPMS & RESISTANCE // Beginners Guide ...  

Here is the full 20 minute workout:
Warm-up: 3 minutes
3 x Circuit:
3 x 20s Power Sprint/20s Standing Tempo
45s Increasing Resistance Sprint/15s Off
40s Climb to Power Sprint/10s Off/40s Climb to Power Climb
*Circuit Rest: 1 minute
Cool-down: 90s

#spinclass #cyclingworkout
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CONNECT ON INSTAGRAM: @dietitianillustrated
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!

Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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FULL SEATED BIKE WORKOUT FOR LOW IMPACT:    • HONEY BEE // 30 Minute Spin Class • F...  
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POST-WORKOUT GUIDED STRETCH:    • POST-WORKOUT GUIDED STRETCH ROUTINE |...  
GUIDED MEDITATIONS:    • GUIDED MEDITATIONS & BREATHWORK  
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.

Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.

Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.

0:00 Warm-Up • Spin Class Good for Abs
3:04 Circuit 1 • Cycling Workout for Toned Abs
8:34 Circuit 2 • Spinning Workout for Six Pack Abs
14:04 Circuit 3 • Ab Toning Spin Class Beyond Losing Belly Fat
18:34 Cool-Down • 20 Minute Cycling Workout for Your Stomach