ODYSSEY // 20 Minute Spin Class • HIIT Cycling Workout

This 20 min spin class is a cycling workout featuring circuits with a fire playlist for the ultimate burn! This ride marks the start of a new era for these online YouTube spin classes so why not start off with some Taylor Swift... ODYSSEY, let's go!!!!

Who needs Peloton workout videos when you have YouTube!? Click LIKE and SUBSCRIBE to help support my channel!
Thank you!

The 'ol weight loss, fat burning cycling workout, and burn fat fast spin class are all great buzz words, but that's not what this channel is about. We ride to SMASH our personal bests. Strength and power, baby!

5 MINUTE SPIN CLASS WARM-UP:    • 5 Minute Glute Workout Before Spin Cl...  
5 MINUTE POST-RIDE SPIN BIKE STRETCH:    • THE BEST STRETCHES FOR CYCLISTS // 5 ...  
30-DAY SPIN PROGRAM: https://dietitianillustrated.com/prod...
MY LULULEMON LINK:
https://creatoriq.cc/3RSCAeB
*As part of the lululemon creator network, I earn a commission on all purchases made.

*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. Happy riding!

Here is the full 20 minute workout:
Warm-up: 3 Minutes
2 x CIRCUITS:
3 Min Rolling Climb
2 x 30s Tempo/30s Sprint
30s Rest
30s Power Sprint/15s Tempo/30s Standing Climb/15s Power Climb
*Circuit Rest: 1 Min
Cool-down: 2 Minutes

*I only place ads in the warm-up/cool-down and they help to support my channel so that I can continue to create workouts for free. Thank you so much for riding with me!

Featured ‪@KirstenAllenMusic‬ Spin Class Remixes:
0:00 Delicate by TAYLOR SWIFT • 20 Minute Spin Class    • TAYLOR SWIFT • DELICATE // Kirsten Al...  
3:33 Break Up In A Small Town by SAM HUNT • HIIT Cycling Workout    • SAM HUNT • BREAK UP IN A SMALL TOWN /...  
6:34 I Go Dancing by FRANK WALKER & ELLA HENDERSON • Spin Class 20 Minutes
9:23 ILYAF by DONNA LEWIS • 20 Minute Cycling Workout
11:53 Shining Star by THE MANHATTANS • 20 Min Spin Class
16:00 Fall In Love by BAILEY ZIMMERMAN    • BAILEY ZIMMERMAN • FALL IN LOVE // Ki...  
19:32 Subscribe for the best free YouTube spin classes!

I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9K...
Thank you so much for all of your support!!!!!

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JOIN THE KIRSTEN ALLEN SPIN CLUB:   / strava  
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CONNECT ON INSTAGRAM: @dietitianillustrated
  / dietitianillustrated  
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!

Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/shop/
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Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE:    • The ULTIMATE Spin Bike Buyer's Guide ...  
PROPER SPIN BIKE SET UP:    • The ULTIMATE Guide to Spin Bike Setup...  
FULL SEATED BIKE WORKOUT FOR LOW IMPACT:    • HONEY BEE // 30 Minute Spin Class • F...  
YOGA STRETCH FOR RUNNERS & CYCLISTS:    • Yoga Stretch for Runners and Cyclists...  
POST-WORKOUT GUIDED STRETCH:    • POST-WORKOUT GUIDED STRETCH ROUTINE |...  
GUIDED MEDITATIONS:    • GUIDED MEDITATIONS & BREATHWORK  
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.

Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.

Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.