BEACH BOD // 45 Minute Cycling Workout for Abs & Glutes • Intense Spinning Class

THE RIDE OF THE SUMMER! 45 minutes of spinning class to tone the abs and the glutes! This 45 minute cycling workout features HIGH INTENSITY power and strength reps to lift the booty and sculpt the core. An intense sweat spin class, buckle up!!!!!

Who needs Peloton workout videos when you have YouTube!? Click LIKE and SUBSCRIBE to help support my channel!
Thank you!

BOOTY BUILDING SPIN CLASS SECRETS:    • Spinning to Build Your Glutes • 5 Tri...  

20 MINUTE AB TONING SPIN CLASS:    • CYCLE CORE // 20 Minute Spin Class fo...  

20 MINUTE SPINNING FOR GLUTES:    • BBL // 20 MIN BIKE BUTT LIFT • Booty ...  

The 'ol weight loss, fat burning cycling workout, and burn fat fast spin class are all great buzz words, but that's not what this channel is about. We ride to SMASH our personal bests. Strength and power, baby!

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*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. WATCH:    • RPMS & RESISTANCE // Beginners Guide ...  

Here is the full 45 minute workout:
Warm-up: 3 Minutes
3 Minute Rolling Sprint
2 x HIIT Ladder:
15s/15s/30s/30s/60s/30s/30s/15s/15s
*15s rep rest
3 Minute Tempo Drifts
2 x HIIT Ladder:
15s/15s/30s/30s/60s/30s/30s/15s/15s
*15s rep rest
3 Minute Rolling Climb
Cool-down: 3 Minutes

#cyclingworkout #spinning #spinclass

I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9K...
Thank you so much for all of your support!!!!!
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CONNECT ON INSTAGRAM: @dietitianillustrated
  / dietitianillustrated  
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!

Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/shop/
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0:00 WARM-UP | 45 minute cycling workout
3:05 SET 1 | spinning class 45 minutes
7:05 SET 2 | 45 minute indoor cycling workout
14:05 SET 3 | 45 minute peloton workout videos alternative
21:04 SET 4 | spin class 45 minutes
25:02 SET 5 | exercises for belly and glutes
32:03 SET 6 | 45 minute stationary bike workout
39:02 SET 7 | 45 minute spinning class better than fat burning & weight loss
42:02 COOL-DOWN | 45 minute spin class
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.

Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.

Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.