Stop the Cycle of Worrying: 4 Tips to Worry Less - Terri Cole

Are you a worrier?

Are you constantly thinking of all the things that could go wrong?

Or do you seek to control situations outside of your control?

If you answered yes, this episode is for you, my friend. I am breaking down what it means to be a worrier, the high cost of worrying, how to know when worry is excessive, and giving you steps you can act on right now to worry less and live more in the present moment.

Grab the guide for this episode here: https://www.terricole.com/stop-the-cy...

Time Stamps
0:00 - Introduction
1:54 - What it means to be a "worrier"
4:00 - How worry disproportionately impacts codependents
5:20 - Worrying is a pattern of behavior (often learned)
7:00 - The cost of worrying + "excessive" worrying
8:17 - Set a time limit on worrying
9:27 - Take your worry down the "what if?" highway
10:44 - Acknowledging your resilience
12:41 - There is no preparing
14:28 - Do a "mind dump" (writing)

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About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

Connect With Me
Instagram: https://terricole.com/ig
Membership: https://terricole.com/vip
FB Page: https://terricole.com/fb
FB Group: https://terricole.com/fbg
Podcast: https://terricole.com/itunes

Resources to Check out
Boundary Boss Book: https://boundarybossbook.com/

Crushing Codependency, a six-week course I co-created with my pal, Mark Groves. Break free from over-functioning, over-delivering, people pleasing, and ignoring your own needs so you can finally live the life you deserve! https://www.terricole.com/cc/

BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.

https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

#terricoleshow #worrying #anxietytips