25 Minute Beginner Step Workout To Burn Calories Fast! 126 BPM -

Are you ready to torch calories and have fun while doing it?
Join me in this energizing 25-minute beginner basic step aerobics workout that will help you burn calories fast! Whether you're new to step aerobics or looking for a refresher, this workout is perfect for all fitness levels. Follow along as I guide you through a series of easy-to-follow steps that will boost your metabolism and BURN FAT.
Get ready to sweat, have fun, and achieve your fitness goals with this high-energy workout. Don't miss out on the opportunity to burn calories, build strength, and improve your cardiovascular health. Click play now and let's get started!

Step aerobics is a great way to get in your cardio workout and have fun doing it! Today we will be stepping at 126 Beats per minute so you can easily follow and learn this basic step choreography!

Don’t forget to stretch!! Check out this quick Stretch after step routine!
   • STEP AEROBICS COOL DOWN AND STRETCH R...  

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
   • How to Learn Basic Step Aerobics! Beg...  

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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

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#stepaerobics #aerobics #stepworkout
00:00 Introduction
01:27 WARMUP
06:32 THE WORKOUT
23:12 COOL DOWN