Скачать или смотреть Sleep Mistakes You Can Fix Tonight

Did you know that the glow from your screens at night impacts your sleep❔📱💤

When we expose ourselves to the artificial light of phones, TVs, or laptops, our pineal gland gets confused, thinking it's still daytime.

This confusion disrupts melatonin production, the sleep-inducing hormone. 😴

Result? Sleep troubles, anxiety, and overthinking. 🧠

Let's prioritize our sleep hygiene by minimizing screen time before bedtime. Your mind and body will thank you! 💙
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