Скачать или смотреть 5 Round Boxing Guided Bag Workout (17 min workout) - Long, mid, and close range bag circuit.

Time: 17 minute workout (5 x 3 min rounds with 30s rest between rounds)

This bag circuit is designed to work the 3 different ranges for boxing. It is a 5 round bag workout. Each round you will change ranges every 30 seconds until the 3 minute round is complete.

Long range - Long range straight punches to head and body.

Mid range - Mid range bent arm punches and mid range straight punches.

Close range - Inside close range bag work with bent arm punches.
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Warning: The information offered in this video is offered as opinion only. Always consult your doctor before training any new diet or exercise program. This workout routine may not be suitable for you. Always warm up prior and stretch after your workout sessions.

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