TOTAL BODY MAT PILATES | 20 minute workout (optional light weights).. Ashley Freeman

Описание к видео TOTAL BODY MAT PILATES | 20 minute workout (optional light weights).. Ashley Freeman

20-minutes is all we need! This total workout can be done using light hand weights or just with your body weight. Either way, we are going to feel energised and a little sweaty (of course) by the end. Let's get moving!

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