Скачать или смотреть Day 11: INTENSIVE POWERHOUSE STRENGTH – Build Core Control | 30-Day Pilates Challenge

Welcome to Day 11 of the 30-Day Pilates Challenge! 💪

Today’s session is all about tapping into your powerhouse—your core. This focused workout will help you build deep core strength, improve total-body control, and create a solid foundation for all your movements. Get ready to feel strong and empowered!

✨ What You’ll Get in Today’s Session:

Core-intensive Pilates exercises to strengthen and stabilize.
Total-body movements to connect your powerhouse to the rest of your body.
Breathing techniques to deepen core engagement and control.
✨ Duration: 10 minutes
✨ Props Needed: None

How to Join the Challenge:
1️⃣ Subscribe to this channel so you don’t miss a single day of the journey!
2️⃣ Roll out your mat and let’s build strength together.
3️⃣ Share your progress using #MyPilatesJourney and connect with our amazing community!

🌟 Feel your powerhouse come alive today, and carry this strength with you. I’ll see you tomorrow for Day 12: Energizing Cardio Flow!

#PilatesChallenge #MyPilatesJourney #MovingMango #30DayPilates
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
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