Скачать или смотреть How To Press PINCHA SPECIAL - Intermediate/Advanced Mini Yoga - 19min

How to press into Pincha Mayurasana/Forearmstand without hopping?
This mini class is designed to give you concrete strengthening and flexibility routine, and the technique, that you can do every day for a few weeks and I guarantee you, if you do it correctly, you will be pressing into forearmstand sooner than you think!!
Enjoy :) if there is any question I didn't get into, just comment below.

Content:
00:00 Intro
00:27 Warm-Up Target Muscle Groups
04:39 Strength Build Up
09:17 Shoulder Chest Flexibility
10:52 Half Hop Press into Pincha with Wall
12:40 Half Hop Press without Wall
14:25 One Leg Press into Pincha
15:50 Cool Down: Malasan, Skandasana, Straddle, Leg Side Lift
17:50 Pincha Mayurasana Variations, Shoulder Stretch

Kindly recorded in the garden of Bali Spirit Hotel and Spa.

Have fun building your triceps :)
Jorina