Скачать или смотреть Why STERNUM Pull Ups are BETTER for Wider Lats (V Taper)

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⭐️ The Sternum Pull Up ⭐️

Coach Frank teaches you how to perform a V-Bar Sternum Pull Up. This is a great exercise to build more volume in the Lower Latissimus Muscle. This variation allows you to keep the elbows tucked in and locked isolating the movement. This will help build you that ideal "V" shaped aesthetic.

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