How To Do Purna Dhanurasana. Solution For shoulder rotation, leg stretch and back bending .

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In this video I am explaining how to start the practice of Dhanurasna and continously how we can go to the advanced level. I am also explaining how to solve problems of hand Rotation ,back bending problem and leg stretching problem so watch this video to the end without skiping because by this video you can go the advanced level and also you can get maximum flexibility.
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