How I Run Faster with Strength Training (Using Science)

✅ Let me give you 30 ways in 30 days to run faster for longer without training more:
https://runningequati.ck.page/30days

In this video I'll show you how you can run faster using strength training with 3 principles all backed by science - And then I'm going to show you, how to avoid the interference effect. I hope this serves you.

Disclaimers: Nicklas Røssner is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use this information strictly at your own risk. Nicklas Røssner will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video included but not limited to economic loss, ilness, injury or death.