Скачать или смотреть കിടിലൻ Shoulder Workout | in Malayalam Shoulder Workout

Don't forget to stretch and warm up before working out.

This video demonstrates a shoulder workout to help you build a bigger, more muscular shoulder. The workout includes a variety of exercises, such as the Best 4 shoulder exercises:

1. Machine shoulder press
(3 to 4 sets, 6 to 12 reps)

2. dumbbell Arnold press
(3 to 4 sets, 6 to 12 reps)

3. Rear delt fly machine
(3 to 4 sets, 6 to 12 reps)

4. Dumbbell lateral raise
(3 to 4 sets, 6 to 12 reps)

@VAHI FITNESS Provides clear and concise instructions for each exercise and offers tips on getting the most out of your workout.

This workout is suitable for all fitness levels, and it can be modified to fit your individual needs.

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