Скачать или смотреть കിടിലൻ Leg Workout🦵 | in Malayalam Leg Workout

Don't forget to stretch and warm up before workout.

This video demonstrates a Leg workout to help you build a bigger, more muscular Leg. The workout includes a variety of exercises, such as the Best Leg exercises:

1. Barbbell Back Squat
(3 to 4 sets, 6 to 12 reps)

2. Hamstring Curl
(3 to 4 sets, 6 to 12 reps)

3. Front Extension
(3 to 4 sets, 6 to 12 reps)

4. Romanian Deadlift
(3 to 4 sets, 6 to 12 reps)

5. Standing Calves Rise
(3 to 4 sets, 6 to 12 reps)

6. Seated Calves Rise
(3 to 4 sets, 6 to 12 reps)

@VAHI FITNESS Provides clear and concise instructions for each exercise and offers tips on getting the most out of your workout.

This workout is suitable for all fitness levels, and it can be modified to fit your individual needs.

Subscribe to the @VAHI FITNESS channel for more workout videos and fitness tips.

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