100 Meter Workout Planning

Описание к видео 100 Meter Workout Planning

Harvard University Sprints/Hurdles coach Marc Mangiacotti explains how using his Triangle Training Method helps you design optimal workouts and training progressions for your 100 meter sprinters.

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Set up your sprinters for success before the gun goes off. Download your Free Starting Blocks Set Up 'Cheat Sheet' now: http://tinyurl.com/ctfBlocks

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