Vatayanasana | Horse Pose | Light on Yoga Challenge | Iyengar Yoga

Описание к видео Vatayanasana | Horse Pose | Light on Yoga Challenge | Iyengar Yoga

The 24th Pose in the Light on Yoga is Vatayanasna or the Horse Pose

This pose helps in strengthening the leg muscles and the knee joints. It also increasing the blood circulation in the hip area.

Once you are ready, let's hop on to the mat and practice Vatayanasana!

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