Hip Mobility Exercises | 5 min

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Square hips in splits are crucial for a safer and more efficient position. When your hips are square, you avoid putting excessive strain on the hamstring of your front leg and distribute the appropriate pressure to your back leg's hip flexor and quad.

Watch the videos to understand how to achieve square hips, target your hip flexors and quads correctly, and check if your hips are properly aligned in the split position. The video provides valuable instructions on training square hips for optimal results!

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