Скачать или смотреть How To Add More Power On Your Tennis Forehand | FOREHAND LESSON

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The tennis forehand is one of the shots that can help you dominate your opponents and win more matches under the clutch. In this lesson, Jeff Salzenstein shares three amazing tips to transform your tennis forehand. These powerful tips will help you to improve your technique, as well as create effortless power and spin on your forehand.

Here’s a quick overview on each forehand tip:

Tip #1: Forehand Shoulder Angle

When Roger Federer makes contact with the ball on the forehand, his shoulders are tilted. He keeps his dominant shoulder below the non dominant shoulder. This will directly affect the racquet angle, and allow you to create more topspin. It all comes down to body alignment, and once you master this area, your forehand technique will improve.

Tip #2: The Finish on Forehand

Jeff advises working first on the fundamental forehand, which involves swinging from low to high and finishing over your shoulder. You also want to focus on your balance at the end of the swing. Once you’re closer to the baseline and play a more offensive style, you’ll start to square up and you'll finish across the body.

Tip # 3: The Elbow

When you make your first move on the forehand, you want to keep your elbow away from the body. That will help you to create better spacing, and load your racquet to accelerate through the ball before and during contact.

These three powerful tips will help you to develop a world class tennis forehand in real time.


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About Jeff Salzenstein
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Jeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting edge teaching methods...

Jeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. During his 11 year pro career filled with injuries and setbacks, Jeff was determined to discover simple methods to make tennis learning easy and fun for himself and for all players committed to improving. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more.

Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics.

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